Pilates is a structured workout that focuses on muscle tone, flexibility and body control with a strong emphasis on core strength. It is an excellent exercise that can engage both the mind and body. 

The benefits of Pilates include:

• Stabilize and strengthen your core

• Precision and control

• Strong emphasis on technique

• Stronger and more sculpted muscles

• Increase flexibility

• Improve posture

• Better sense of wellbeing

• Practice discipline